10 % Happier - How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
January 30, 2021
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So, who doesn't want to be happier? Exactly! Everyone, right? This caught my eye and when I flipped it open I found it was about meditating for better mental health. Well, I have tried to use meditation in my life on a few occasions but never really felt I got the hang of it. Here in 10% Happier the reader learns about the author and his own struggles with discontent, racing thoughts, and his search for more peace in his life. I did manage to gather a couple of good tidbits that I think I will try. 10% here I come!